The quantity of salt each offering ought to be much less compared to 700mg.
Have a look at the grams of fat. For each 5 grams in a offering, you’re consuming the comparable of 1 tsp of fat.
Have a look at the grams of sugar. For each 4 grams in a offering, you’re consuming the comparable of 1 tsp of sugar.
Tidy Out the Kitchen and Fridge
Check out the tags. Discover which foods have excessive sugar, fat, salt and calories. Eliminate them. Change those unhealthy food treats with something much healthier.